Stop doing. | Start Being.
I see you sister…
You’re so bogged down with the responsibilities of your life:
Being a good wife, mother, and employee while trying to do it all ‘the right way’...
This looks like - You wake up to your kids screaming ‘mommy!’...
Dirty dishes in the sink, laundry that hasn’t been put away.
You feed the kids, feed the dog, feed your partner and on your way out the door you shove some of the leftover eggs in your mouth and quickly grab your coffee while running out the door.
Tomorrow plays out much the same way.
Instead of thriving; you pretend to love your life because here is the thing…you DO have a good life… it just doesn’t feel like the life you WANT.
You have been here before:
*
You have been here before: *
You’ve gone to the therapist,
Downloaded CALM, and pushed play a few times
You’ve read the self-help books and your bookshelf has the receipts
You listen to the Mel Robbins podcast
And yet, nothing seems to actually change in your day to day life.
It’s not just you…
Look we were all taught that we could lean in and have it all. We were raised by mothers who could not speak their truth because it was seen as disrespectful AND look…you were taught to be highly independent, care take of all humans and things.
It was your job to ignore your needs to make sure others were “okay”.
This way of being that you were taught bleeds into your ability be the woman you want to be, to love fully and to even answer the question “what do I want?”.
Here’s the thing - the cycle you’re in doesn’t even feel good and drains you more and more every day but you’re afraid to make a change because ‘who’s going to do all the things if you don’t do it?’.
-
You’re perpetually leaving yourself for last because that’s just ‘the season you’re in’.
-
You’ve accepted that it’s going to suck for a while because that’s the narrative that you see every time you scroll.
-
You think the solution is bio-hacking or ordering a new top-of-the-line sauna with a red light or that two week vacation you’ll be taking 6 months from now..
Here’s the thing…
If you’re constantly putting your joy, contentment, your legacy, and your needs and wants off for a future when the kids aren’t littles anymore, you get the promotion at work, your big launch is over, when you lose 10 pounds or your children get settled in their new school…
Your happiness, contentment and peace - will never arrive.
This is because
Right now you’re reacting to life out of stress and nervous system overwhelm.
This will only change when you decide this moment right here and now is the perfect time to have more of what you want (not later).
The truth is motherhood doesn’t have to suck and I’m pushing back in a big way on this narrative.
As a therapist who’s worked with hundreds of women and a coach who’s supported countless moms - I’m here to tell you it’s possible to enjoy life more than you are right now.
You need a Launch Pad…
The work I do is to teach you how to pivot even when the pivot doesn’t look like what you’ve planned.
There’s power in the pivot and the key is you having flexible life-systems in place that supports both you and your family.
Your home can become a sanctuary as a result of simple nervous system regulation techniques done five minutes at a time - whenever that moment arises.
By starting with 5 minutes a day:
Your kids will be more relaxed and do better in school and there’s research to support they’ll be more resilient in every aspect of their lives.
Your marriage will have less bickering, friction and resentment over the trash that didn’t go out on time.
You’ll have less irritation towards your co-workers and frustration at your boss and office politics.
You will eat better, move your body more often and feel better in your skin - naturally because you feel like and not as the result of some drastic diet or bio-hack.
This is all available to you in Motherhood Launch Pad.
Starting with just 5 minutes a day…
Life will cease being ‘lack-luster’ but not because you're no longer in ‘that season of life’ but because you’ve become someone different.
I work with individuals, groups, and business leaders on understanding and following through on the inside outwork that leads to a thrilling and fulfilling life.
I am a holistic psychiatric consultant who focuses on the mind, body, emotions, and soul levels of the human experience. So many people will tell you to bio-hack this, mind-hack this, and manifest this without giving you the whole picture. I cut through the fluff and help you come back to you so that you are able to finally follow through on what your soul knows you are here to do.
